Sports can have a significant impact on dietary and nutritional practices in several ways. Athletes often require specific macronutrient and micronutrient ratios to support their training and performance. Regular physical activity increases energy expenditure, which may necessitate adjustments in caloric intake and nutrient timing. Sports also emphasize the importance of hydration, proper fueling before and after workouts, and incorporating nutrient-dense foods to optimize performance and recovery. Additionally, athletes may seek guidance from nutrition professionals to develop personalized meal plans tailored to their sport and individual needs.
