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What are the most common factors that contribute to overall health and well-being?

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The most common factors that contribute to overall health and well-being include:

  1. Balanced Diet: Eating a variety of nutritious foods to provide essential nutrients.
  2. Regular Exercise: Engaging in physical activity to maintain a healthy body and mind.
  3. Sufficient Sleep: Getting enough rest to support physical and mental health.
  4. Stress Management: Finding healthy ways to cope with stress and relax.
  5. Social Connections: Building and maintaining relationships for emotional well-being.
  6. Mental Health: Taking care of your mental health through therapy, mindfulness, or other practices.
  7. Avoiding Harmful Substances: Limiting_
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