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How much protein in one egg?

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s 2 eggs a day enough protein? Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start. Eating two eggs in the morning ensures you are on the right track to hit your protein consumption goal by the end of the day.

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A single egg can contain anywhere from 4.79 to 7.94 grams of protein

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One large egg typically contains about 6-7 grams of protein.
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